And this can be a massive factor in people not getting the fat loss they want
We can all get stressed about different things..what bothers me, may not bother you and vice versa
But all these little niggles that build up day after day week after week can put a tremendous strain on the body
And when your body is full of the stress hormone Cortisol it is hard to lose fat!
So if you are eating well and exercising but not getting results take stock of your stress levels!!
Here are a few of my tips for managing it....I hope you find them useful
Do some exercise....this is a great stress buster
Get out in the fresh air...going for a walk is a wonderful way to relax
Eat well and stay hydrated...love your body enough to fuel it well and hydrate to keep your brain sharp
Deal with negative influences......that person your friends with on Facebook who constantly pulls everyone down with negative comments...remove them
Establish a morning routine that involves some exercise, 10 minutes just to sit with your morning cuppa and relax and a good healthy breakfast of protein and good fats