Are You Stressed??

The more and more I work with one on one clients or talk to people in my live groups I realise how much stress can and is affecting people

And this can be a massive factor in people not getting the fat loss they want

We can all get stressed about different things..what bothers me, may not bother you and vice versa

​​​​​​​But all these little niggles that build up day after day week after week can put a tremendous strain on the body

​​​​​​​And when your body is full of the stress hormone Cortisol it is hard to lose fat!

So if you are eating well and exercising but not getting results take stock of your stress levels!!

Here are a few of my tips for managing it....I hope you find them useful

Do some exercise....this is a great stress buster

​​​​​​​Get out in the fresh air...going for a walk is a wonderful way to relax

Eat well and stay hydrated...love your body enough to fuel it well and hydrate to keep your brain sharp

Deal with negative influences......that person your friends with on Facebook who constantly pulls everyone down with negative comments...remove them

Establish a morning routine that involves some exercise, 10 minutes just to sit with your morning cuppa and relax and a good healthy breakfast of protein and good fats