You may or may not be surprised to learn that sleep and lack of it contributes significantly to not only your overall health but also your weight loss goals
One reason why people may struggle to sleep is due to a deficiency in Magnesium
Magnesium deficiency can manifest itself in a few ways
Inability to sleep
Disturbed sleep
Cramps
Muscle pain
Anxiety
Facial tics
So how can you get more magnesium into your diet?
I suggest starting to incorporate the following foods into your diet over the next few weeks and see if you see an improvement in your sleep or any of the other symptoms I mentioned
Almonds
Avocados
Leafy green veg
Fish
Cashew nuts
These foods are all great sources of magnesium
It is interesting to note that alcohol, sugar, caffeine, fizzy drinks and stress can all stop your body absorbing magnesium.
So my tip for this week is to have a think about how you could incorporate some of these magnesium rich foods into your diet and perhaps think about how you can reduce some of the factors that inhibit your bodies ability to absorb magnesium.
One reason why people may struggle to sleep is due to a deficiency in Magnesium
Magnesium deficiency can manifest itself in a few ways
Inability to sleep
Disturbed sleep
Cramps
Muscle pain
Anxiety
Facial tics
So how can you get more magnesium into your diet?
I suggest starting to incorporate the following foods into your diet over the next few weeks and see if you see an improvement in your sleep or any of the other symptoms I mentioned
Almonds
Avocados
Leafy green veg
Fish
Cashew nuts
These foods are all great sources of magnesium
It is interesting to note that alcohol, sugar, caffeine, fizzy drinks and stress can all stop your body absorbing magnesium.
So my tip for this week is to have a think about how you could incorporate some of these magnesium rich foods into your diet and perhaps think about how you can reduce some of the factors that inhibit your bodies ability to absorb magnesium.
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