So today is day 3 of my 9 day detox. I weighed and measured this morning and I've lost 4lbs and 7 inches!
I knew last night I had lost some off my tummy and this morning I found that 2 inches had gone off my waist. I feel great today, not really that hungry considering its been nearly 72 hours since I ate a meal! As I said at the start I have been following my own clean eating plan and have lost a stone on that but just wanted to do this cleanse as a kickstart really. The plan is to go back to my own clean eating plan next week.
It's strange how habits develop and for me I've noticed that with coffee and chocolate. I didn't really drink a lot of coffee before but since having my baby I seem to have started to drink more and so that's the thing I've missed most on the detox so far! As for chocolate I used to eat some everyday and thought I couldn't live without it, however I gave sugar up 10 weeks ago and so now have no cravings at all.
It shows me that I was in a habit of having chocolate which I've now broken and hopefully this detox will stop my coffee habit too!
So tonight I'm looking forward to a healthy chicken curry with whole grain rice and I shall savour every mouthful!!