Do my clients drink booze?

"But I cant give up my glass of wine"
 
This is something I hear all the time!
 
And why should you!
 
So this is my take on booze and this is what I follow myself and what I tell my clients..
 
Yes alcohol is not full of nutrients and yes it can give you the munchies and mean that you are more tempted by treats...BUT it is nice and many of my clients and me myself really enjoy a drink and DONT WANT TO GIVE IT UP
 
So how do you get healthier and lose weight whilst still having a drink?
 
This is something I will be covering a lot and teaching on my next 6 week Kick Start Home course...BUT for today the tip I will share with you is
 
Have a think about how much you drink and what drinks you tend to choose.....if you drink 5 nights a week now could you drop to 3.....if you love wine on a Friday and Saturday could you make the Friday a G & T night instead......?????
 
Maybe you just need to get a bit smarter??
 
Let me know your thoughts.........what is your favourite tipple?
 
Kelly x
www.keepfitwithkelly.com
 
PS: Mine is a red wine.......(a little bit of dark chocolate goes so well with that too)