Hi
It is the most popular question I get asked....
What shall I eat for breakfast...
So hear are my Top Tips that I share with my clients on KSFL
1. You don't have to eat breakfast as soon as you get up...in fact it is great to wait an hour or two
2. Ditch breakfast cereal, toast and awful breakfast bars or biscuits...full of sugar, sweeteners and you will be hungry again in an hour
3. Choose a breakfast that is high protein and high fat, so eggs and avocado is a great choice, full of protein and good fats
4. Think of a lunch style breakfast, I quite often eat last nights leftovers!!
5. Drink a mug of hot water with fresh lemon squeezed in and a pinch of Himalayan pink salt in first thing to balance your adrenal glands
Let me know....
Are you a breakfast person...do you eat breakfast biscuits???? You can be honest!!!
Kelly xx
www.keepfitwithkelly.com
PS: Are you starting to think about the summer??? I will be running a 21 day summer body blitz online plan starting the day after May day bank holiday....bookings open next Monday...
It is the most popular question I get asked....
What shall I eat for breakfast...
So hear are my Top Tips that I share with my clients on KSFL
1. You don't have to eat breakfast as soon as you get up...in fact it is great to wait an hour or two
2. Ditch breakfast cereal, toast and awful breakfast bars or biscuits...full of sugar, sweeteners and you will be hungry again in an hour
3. Choose a breakfast that is high protein and high fat, so eggs and avocado is a great choice, full of protein and good fats
4. Think of a lunch style breakfast, I quite often eat last nights leftovers!!
5. Drink a mug of hot water with fresh lemon squeezed in and a pinch of Himalayan pink salt in first thing to balance your adrenal glands
Let me know....
Are you a breakfast person...do you eat breakfast biscuits???? You can be honest!!!
Kelly xx
www.keepfitwithkelly.com
PS: Are you starting to think about the summer??? I will be running a 21 day summer body blitz online plan starting the day after May day bank holiday....bookings open next Monday...
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