Do you want to change things

I love this saying

"Do what you have always done to get what you have always got"

Its so true.

I meet clients all the time who want to change the way they look or improve their fitness or change the shape of their arms etc

But in order to do this we have to make a change 

If we eat the way we always have or exercise the way we always have then you can't expect to change things

You may be one of the lucky ones who reads this and thinks I don't want to change what I have and thats great

However if you read this and think to yourself I do want to change this or that then you also may need to look inside and think what do I need to change in order to get that?

​That doesn't just apply to diet and fitness, that applies to life in general

"If we always do what we have always done, then we will get what we have always got"

I help people to change what they do in terms of diet and fitness every day and I love it!

I love it when people say "I look at food differently now" or "I never thought I would ever do exercises that I do now" or "I am so much fitter and more flexible now than 20 years ago"