If you do then I bet they look and feel great!!!
I am a firm believer that keeping active as we get older is essential for so many reasons....
Maintaining a healthy weight
Keeping the joints supple
Increasing bone density
simply being able to complete daily activities!!
I have many women right up to their eighties coming along to my classes....I do also run specific classes for the older adult
These classes are designed to be low impact and incorporate work on flexibility, bodyweight exercises to keep the bones strong and balance as we know these are essential as we get older...
I run my older adult classes on a Monday morning and a Thursday morning......if you want any further info on them for you or maybe someone you know please get in touch...