As we are having such lovely weather at the moment I thought I would share some top tips for exercise in the heat...
1. Stay hydrated....we lose more water when we are hotter so even more important to keep drinking your water
2. Wear loose comfy clothing and think about a change of top if doing 2 classes back to back
3. Modify your workout to suit you, maybe think about taking a lower impact version of a move if you are feeling too warm
4. Choose the cooler times of the day to workout.....my online class members will join me at 6.30am and 9am before it has got too hot, they could also choose later at night as all classes can be done on the replay
1. Stay hydrated....we lose more water when we are hotter so even more important to keep drinking your water
2. Wear loose comfy clothing and think about a change of top if doing 2 classes back to back
3. Modify your workout to suit you, maybe think about taking a lower impact version of a move if you are feeling too warm
4. Choose the cooler times of the day to workout.....my online class members will join me at 6.30am and 9am before it has got too hot, they could also choose later at night as all classes can be done on the replay
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