Getting Back To It After A Holiday

So I have just come back from a great holiday....but boy did I feel bloated and FAT ( I hate that word really but I did) after my holiday

​​​​​​​We were camping and so access to great healthy fish and meats veggies, beautiful breakfasts like you would get in a nice hotel wasn't there...

I had to make the best that I could....but those cornish treats crept in.....


And then the alcohol.....having a drink every day......because guess what I am human and when I go away I am like everyone else I like to loosen up a bit 


SO WHAT DID I DO WHEN I GOT BACK????


​​​​​​​I got straight back ON IT.....back to the gym.....back to healthy eating and so I am feeling better already


It made me think though about how people with weight to lose feel

My clothes were tight
I had heartburn

​​​​​​​I wasn't sleeping well
My energy was low

I got some spots


And that was just in loosening things up for 10 days!!!

WE ARE WHAT WE EAT.....GET IN TOUCH WITH ME IF YOU ARE FEELING ANY OF THESE THINGS AND WANT ME TO HELP YOU WITH A PLAN TO FEEL BETTER

Kelly xx