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Happy Hormones

8/30/2016

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Did you know that the foods you eat and drink can massively impact your hormones??

As you approach your forties your hormone levels massively start to decline....


We all know the impact that can have on your energy, mood, libido and health..


So if you could help those symptoms through food how great would that be!!!


WELL YOU CAN!!


​​​​​​​I have so many clients who tell me that their symptom are improved so much when they

Cut out sugar, wheat and gluten

​​​​​​​Reduce the caffeine and alcohol

Look at eating good clean food and not processed stuff

Eat loads of green leafy veg, good fats, good carbs and protein 


How are you feeling right now??

If you think you may have a hormonal imbalance then try some of these tips to clean up your diet....let me know how it goes?

​
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