So maybe not messed up your life...maybe thats a bit dramatic!!
But messed up your diet and fitness routine?
I as always like to be really honest and say that it has mine, in fact the last month when we had Mothers Day, followed by my birthday and then Easter has really messed up my diet especially.
Fitness wise hasn't been too bad for me, I did take a week off at Easter but I still managed some workouts at home.
HOWEVER my eating has been all over the shop!
I hate to say it, but sugar, that nasty little drug that I suffer with so much came back into my life.
It starts with just a little bit, "oh I will have some cake as its my birthday" or your mom buys you a box of chocolates "you can have a cheat" or you say "I will just have one Easter egg this year" but then your kids get bought loads and it invades the house and you can't help stealing some!
Its been a nightmare, I haven't weighed myself, I don't think I have put much weight on by my clothes, but its how I felt.
I could feel my energy levels slipping, I had a bad stomach, I got spots, I felt bloated and lethargic but most of all I don't like myself for letting sugar back in when I had done so well in kicking the habit.
So this week I started afresh, I haven't had any sugar since Monday.
It has been really hard as I am now craving it whereas my cravings had stopped, Jessica's chocolate seems to be calling me from the fridge!
However even though it is hard I am determined to do it again, as I already feel so much better.
I don't feel as bloated and my energy levels are getting back to normal.
I wanted to write this as from reading all the Facebook posts over in the Hot Body Diet group I think a lot of people slipped up over Easter.
Over in the Hot Body Diet Facebook page this week they have been brilliant, all supporting each other and accepting that it is human to slip up but that its the getting back on it thats important and not letting a slip up at Easter become a slip up for the whole of the year!
So I think to know that others feel the same way as you do is really important, and if you are reading this thinking this is me and this is how I feel, then don't despair, just make today the day that you start to cut down and you will reap the rewards.
I would love as always to hear how you found Easter?
Did your diet and fitness go out the window, or did you keep on track?
If you slipped up how are you feeling? Have you managed to get back on it, or are you struggling?
But messed up your diet and fitness routine?
I as always like to be really honest and say that it has mine, in fact the last month when we had Mothers Day, followed by my birthday and then Easter has really messed up my diet especially.
Fitness wise hasn't been too bad for me, I did take a week off at Easter but I still managed some workouts at home.
HOWEVER my eating has been all over the shop!
I hate to say it, but sugar, that nasty little drug that I suffer with so much came back into my life.
It starts with just a little bit, "oh I will have some cake as its my birthday" or your mom buys you a box of chocolates "you can have a cheat" or you say "I will just have one Easter egg this year" but then your kids get bought loads and it invades the house and you can't help stealing some!
Its been a nightmare, I haven't weighed myself, I don't think I have put much weight on by my clothes, but its how I felt.
I could feel my energy levels slipping, I had a bad stomach, I got spots, I felt bloated and lethargic but most of all I don't like myself for letting sugar back in when I had done so well in kicking the habit.
So this week I started afresh, I haven't had any sugar since Monday.
It has been really hard as I am now craving it whereas my cravings had stopped, Jessica's chocolate seems to be calling me from the fridge!
However even though it is hard I am determined to do it again, as I already feel so much better.
I don't feel as bloated and my energy levels are getting back to normal.
I wanted to write this as from reading all the Facebook posts over in the Hot Body Diet group I think a lot of people slipped up over Easter.
Over in the Hot Body Diet Facebook page this week they have been brilliant, all supporting each other and accepting that it is human to slip up but that its the getting back on it thats important and not letting a slip up at Easter become a slip up for the whole of the year!
So I think to know that others feel the same way as you do is really important, and if you are reading this thinking this is me and this is how I feel, then don't despair, just make today the day that you start to cut down and you will reap the rewards.
I would love as always to hear how you found Easter?
Did your diet and fitness go out the window, or did you keep on track?
If you slipped up how are you feeling? Have you managed to get back on it, or are you struggling?
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