Hi
Oh my goodness, in my live KSFL class last week the subject was
"Why do we keep jumping on the scales"
Wow, what a reaction that got
I had ladies who weighed every day and some who weighed 2/3 times a day!!!!
Why???
Your weight can fluctuate so much due to so many factors, plus scales sometimes don't work right!!
Why have your whole day determined by a number on the scales....yes I understand that weight is a good indicator of how close you are to your goals and we do weigh once a week on KSFL
But just once a week at the same time
We also do our measurements and take photos as that is a much better indicator.
Two stories were shared...
One ladies Mom had been weighed at the doctors then bought a brand new set of scales which she then weighed a WHOLE STONE heavier on when she got home
And then someone had weighed herself in 4 different places in her house and got different results!
Crazy!
Are you addicted to weighing yourself??
Kelly xx
www.keepfitwithkelly.com
PS: I opened bookings for my next weekend retreat yesterday.....I will be going into a bit more detail later this week about what we got up to on the last one!
Oh my goodness, in my live KSFL class last week the subject was
"Why do we keep jumping on the scales"
Wow, what a reaction that got
I had ladies who weighed every day and some who weighed 2/3 times a day!!!!
Why???
Your weight can fluctuate so much due to so many factors, plus scales sometimes don't work right!!
Why have your whole day determined by a number on the scales....yes I understand that weight is a good indicator of how close you are to your goals and we do weigh once a week on KSFL
But just once a week at the same time
We also do our measurements and take photos as that is a much better indicator.
Two stories were shared...
One ladies Mom had been weighed at the doctors then bought a brand new set of scales which she then weighed a WHOLE STONE heavier on when she got home
And then someone had weighed herself in 4 different places in her house and got different results!
Crazy!
Are you addicted to weighing yourself??
Kelly xx
www.keepfitwithkelly.com
PS: I opened bookings for my next weekend retreat yesterday.....I will be going into a bit more detail later this week about what we got up to on the last one!
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