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Have you hopped on the scales already today?

4/13/2016

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Hi
 
Oh my goodness, in my live KSFL class last week the subject was 
 
​​​​​​​"Why do we keep jumping on the scales"
 
Wow, what a reaction that got
 
I had ladies who weighed every day and some who weighed 2/3 times a day!!!!
 
Why???
 
Your weight can fluctuate so much due to so many factors, plus scales sometimes don't work right!!
 
Why have your whole day determined by a number on the scales....yes I understand that weight is a good indicator of how close you are to your goals and we do weigh once a week on KSFL
 
But just once a week at the same time
 
We also do our measurements and take photos as that is a much better indicator.
 
Two stories were shared...
 
​​​​​​​One ladies Mom had been weighed at the doctors then bought a brand new set of scales which she then weighed a WHOLE STONE heavier on when she got home
 
And then someone had weighed herself in 4 different places in her house and got different results!
 
Crazy!
 
Are you addicted to weighing yourself??
 
Kelly xx
www.keepfitwithkelly.com
 
PS: I opened bookings for my next weekend retreat yesterday.....I will be going into a bit more detail later this week about what we got up to on the last one!
 
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