The class I am focusing on this week is Kettlercise......
This is a really popular class.....if you are looking to add weights to your workout as we know this helps us
Tone the body
Change your shape
Help your body burn fat faster
Improve muscle tone
Then this is the class for you!!!!
You will need to bring along your own Kettlebell and I suggest between 2-4kg
You can find this class on my timetable on a:
Tuesday at 8pm Coppice School
Thursdays 6.15pm Falcon Lodge Community Centre
Here is what Marie said after trying this class....
"Loved the class! The class does go by really quickly, even the structure of the class is great, it helps you take your mind of the aches as your constantly changing things. You can really see how in time it will help sculpt my bingo wings away. My legs and glutes will be falling out with me tomorrow too. My thighs are already feeling heavy. Ha" Marie"
This is a really popular class.....if you are looking to add weights to your workout as we know this helps us
Tone the body
Change your shape
Help your body burn fat faster
Improve muscle tone
Then this is the class for you!!!!
You will need to bring along your own Kettlebell and I suggest between 2-4kg
You can find this class on my timetable on a:
Tuesday at 8pm Coppice School
Thursdays 6.15pm Falcon Lodge Community Centre
Here is what Marie said after trying this class....
"Loved the class! The class does go by really quickly, even the structure of the class is great, it helps you take your mind of the aches as your constantly changing things. You can really see how in time it will help sculpt my bingo wings away. My legs and glutes will be falling out with me tomorrow too. My thighs are already feeling heavy. Ha" Marie"
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