How did you sleep last night?

So many people seem to be struggling with sleep for so many reasons...how do you sleep? Is it a concern for you?
 
We ideally should be getting 6-8 hours a night for optimum health...sleep is so vital for your wellbeing......mental health...energy levels...loads of important things...
 
Here are some tips for you if you are struggling...
 
1. Cut down on sugary processed foods...
 
2. Watch your caffeine and alcohol intake
 
3. Get some exercise
 
4. Try to establish a bedtime routine....bath, good book, room dark etc
 
I think sleep is not something that should be underestimated so maybe try some of these tips if you are lacking sleep and it is making you feel rubbish..
 
In my 30 Day Weight Loss and Wellness group we work on self care and sleep is one of the things I try to help them with..with good success usually...just some small tweaks can help loads...
 
Let me know if you try any of this..
 
Kelly xx
​​​​​​​www.keepfitwithkelly.com