How important is exercise for weight loss?

This is a question I get asked a lot by my clients....perhaps if they are injured, or haven't exercised in a while or simply struggle to lose weight and they worry that a lack of exercise is hindering them...
 
So here are my thoughts
 
Exercise is really important for
 
Heart health
Keeping your joints supple and flexible
Helping with weight stability
Enhancing mental health and a positive mind
Muscle tone
Feel good factor
 
HOWEVER
 
If you are looking to lose weight WHAT YOU PUT INTO YOUR BODY is the main thing...you can't out exercise a POOR DIET
 
So if you don't enjoy exercise at the moment maybe because you feel self conscious or find it hard because you are unfit...or if you are injured DON"T LET THAT STOP YOU EMBARKING ON IMPROVING YOUR DIET
 
Once you start to eat better and lose a bit of weight you will then hopefully find that you feel more like exercising and the two then go nicely hand in hand....
 
I am a perfect example of this....I do tons of exercise but I still have to watch what I eat...Yes I can get away with more because I burn such a lot of calories with the level of my activity BUT I have to keep an eye on my food or I gain weight...
 
So that is why on my 6 week Kick Start Home plan we focus on the food and then work on increasing your activity levels as we go along......if we have people in the group who are happy to exercise from day one then I supply short at home workouts for you do ......
 
I would love you to join us on the next one starting in just 6 days!!!
 
Kelly xx
www.keepfitwithkelly.com