Did that make you stop and re read that??? Does that sound like a silly question???
I really hope it does......but from my experiences of working with lots of different women I know that lots of us weigh ourselves many times in a day...
WHY??
Why are you letting a number on a piece of equipment which can be faulty, can give you a different number depending on where it is placed...dictate your day and mood..
I do weigh my clients once a week and we do use it as a guide BUT we also measure, do photos and go by how they are feeling.....your weight can fluctuate so much depending on so many things......
So if you are weighing yourself multiple times in a day.......take my advice and STOP!!!!
Hit reply and share your weighing stories....are you a serial weigher???
Kelly xx
www.keepfitwithkelly.com
I really hope it does......but from my experiences of working with lots of different women I know that lots of us weigh ourselves many times in a day...
WHY??
Why are you letting a number on a piece of equipment which can be faulty, can give you a different number depending on where it is placed...dictate your day and mood..
I do weigh my clients once a week and we do use it as a guide BUT we also measure, do photos and go by how they are feeling.....your weight can fluctuate so much depending on so many things......
So if you are weighing yourself multiple times in a day.......take my advice and STOP!!!!
Hit reply and share your weighing stories....are you a serial weigher???
Kelly xx
www.keepfitwithkelly.com
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