KEEP FIT WITH KELLY
  • Home
  • About
  • Online Fitness
  • Live Classes
  • Womens Health
  • Personal Training
  • EarlyBird Club
  • Prices
  • Fitness Videos
  • Contact Us
  • Testimonials
  • Blog
  • Gallery

If you don't treat it right it stops working!

1/12/2016

0 Comments

 
Hi,

Well what a week last week was for me..

Bear in mind I had a 3 week break from classes over Xmas, I had planned to exercise at home every day, but in reality out of the 21 days I did 8 HIIT workouts at home and managed a few long walks, so not as much as I had planned

I ate and drank more than I should which resulted in a few pounds added

So when I returned to classes on Monday, teaching 5 classes in one day really took it out of me!!!

I experienced severe DOMS (Delayed Onset Muscle Soreness) until Thursday and was exhausted! Seriously just getting out of bed was painful and a struggle let alone going and teaching another 2 classes on Tuesday night, but I did it.

Remind me never to take 3 weeks off again!

​But I didn't seem to be the only one.....nearly everyone that came through my door told me how much weight they had gained over Xmas, how they felt heavy and lethargic and lots also had cases of DOMS!!!!

One lady simply said "help me" as she came in!

But where is this story leading.......

Just to making the point that getting back to it after a break whether that is 3 weeks or 10 years is hard

​You are going to find it a struggle, you are going to maybe ache afterwards, you may feel tired but it is so worth it because that just proves to me what my body is normally like when I am constantly eating right and moving it regularly.....it works!!

When I don't feed it right and don't move it regularly it stops working (and is very hard to restart).

So hears hoping this week will be easier, I am sure it will be!!!

Kelly

www.keepfitwithkelly.com

PS: Places are going fast on my Wellness Day, this is a day I am hosting at The Belfry Hotel in Sutton Coldfield, the day will be full of fitness sessions, healthy food, informative talks and I hope it will leave people refreshed, rejuvenated and ready for 2016!! You can check it out here
​

0 Comments



Leave a Reply.

    Archives

    November 2022
    July 2022
    June 2022
    May 2022
    March 2020
    February 2020
    January 2020
    December 2019
    November 2019
    October 2019
    September 2019
    May 2019
    March 2019
    February 2019
    January 2019
    December 2018
    November 2018
    October 2018
    June 2018
    May 2018
    March 2018
    February 2018
    August 2017
    June 2017
    May 2017
    February 2017
    January 2017
    November 2016
    October 2016
    September 2016
    August 2016
    July 2016
    June 2016
    May 2016
    April 2016
    March 2016
    February 2016
    January 2016
    December 2015
    November 2015
    October 2015
    September 2015
    August 2015
    July 2015
    June 2015
    May 2015
    April 2015
    March 2015
    February 2015
    January 2015
    December 2014
    November 2014
    September 2014
    August 2014
    July 2014
    October 2013
    September 2013

    Categories

    All
    Alcohol
    Calories
    Clean 9
    Clean Eating
    Detox
    Fat Loss
    Fitness
    Fitness Classes
    Fitness Pilates
    Fitness Retreat
    Healthy Heart
    Healthy Lifestyle
    Healthy Recipes
    Heart
    Hot Body Diet
    How To Lose Weight
    Magnesium
    Meditation
    Mindset
    Miracle Morning
    Mumpreneur Awards
    National Fitness Day
    Older Adults
    Online Fitness
    Personal Training
    Pre And Post Natal
    Sugar
    Sutton Coldfield
    Sutton Coldfield Fitness
    Tummy Fat
    Unite
    Weight Loss

    RSS Feed

Keep Fit With Kelly Ltd. Company No. 12694458.
​Registered Address: First Floor, 34 High Street, Sutton Coldfield, B72 1UP. Registered in England & Wales