KEEP FIT WITH KELLY
  • Home
  • About
  • Online Fitness
  • Live Classes
  • 21 Day Plan
  • EarlyBird Club
  • Prices
  • Fitness Videos
  • Contact Us
  • Testimonials
  • Blog
  • Gallery

Is a lack of sleep making you fat?

6/12/2015

0 Comments

 
This is an interesting one which we have been discussing the past week on the Hot Body Diet page.



When the body is under stress, a hormone called Cortisol is released and this is a fat storing hormone that prevents the body from burning fat even when you are eating well and exercising.




A lack of sleep is one way of putting the body under stress, therefore it is vital to get your sleep.




Personally I like to be in bed by 10pm and then I tend to get up at 5am in the week, a little later on weekends.




It is great to aim for 6-8 hours of quality sleep, making sure the room is dark and quiet, also avoiding using your phone or PC just before bed.




Avoiding stress is one way of making sure your body is as efficient as possible when it comes to burning fat.




So if you have been eating well and exercising but are struggling to see results, stress and a lack of sleep could be contributing to it.




Are you a good sleeper?




Do you think stress in your life could be contributing to making it difficult to get lean?



0 Comments



Leave a Reply.

    Archives

    November 2022
    July 2022
    June 2022
    May 2022
    March 2020
    February 2020
    January 2020
    December 2019
    November 2019
    October 2019
    September 2019
    May 2019
    March 2019
    February 2019
    January 2019
    December 2018
    November 2018
    October 2018
    June 2018
    May 2018
    March 2018
    February 2018
    August 2017
    June 2017
    May 2017
    February 2017
    January 2017
    November 2016
    October 2016
    September 2016
    August 2016
    July 2016
    June 2016
    May 2016
    April 2016
    March 2016
    February 2016
    January 2016
    December 2015
    November 2015
    October 2015
    September 2015
    August 2015
    July 2015
    June 2015
    May 2015
    April 2015
    March 2015
    February 2015
    January 2015
    December 2014
    November 2014
    September 2014
    August 2014
    July 2014
    October 2013
    September 2013

    Categories

    All
    Alcohol
    Calories
    Clean 9
    Clean Eating
    Detox
    Fat Loss
    Fitness
    Fitness Classes
    Fitness Pilates
    Fitness Retreat
    Healthy Heart
    Healthy Lifestyle
    Healthy Recipes
    Heart
    Hot Body Diet
    How To Lose Weight
    Magnesium
    Meditation
    Mindset
    Miracle Morning
    Mumpreneur Awards
    National Fitness Day
    Older Adults
    Online Fitness
    Personal Training
    Pre And Post Natal
    Sugar
    Sutton Coldfield
    Sutton Coldfield Fitness
    Tummy Fat
    Unite
    Weight Loss

    RSS Feed

Keep Fit With Kelly Ltd. Company No. 12694458.
​Registered Address: First Floor, 34 High Street, Sutton Coldfield, B72 1UP. Registered in England & Wales