KEEP FIT WITH KELLY
  • Home
  • About
  • Online Fitness
  • Live Classes
  • Womens Health
  • Personal Training
  • EarlyBird Club
  • Prices
  • Fitness Videos
  • Contact Us
  • Testimonials
  • Blog
  • Gallery

My 5 Top Tips for Eating Healthy

8/30/2017

0 Comments

 
Here goes...


1. My absolute top tip is to eat clean. Eating clean means eating only unprocessed food that do not contain loads of ingredients. If you look at a food and it contains a whole host of ingredients some of which you have never heard of then it is not a great choice. I don't believe in counting calories or weighing and measuring everything, I believe in eating clean food.


2. No snacking. If you are eating three healthy filling meals every day there is no need to snack. Everytime we eat our hormone levels are affected and we need to give the body a break from eating and working to digest our food constantly.


3. Keep hydrated. Aiming for a minimum of 2 litres of water a day and making water your choice of beverage avoiding any fizzy carbonated drinks.


4. Staying away from fast food. Steering clear of McDonalds, Burger King, KFC etc has to be in my top tips as I feel these foods are not only bad for your waistline and health but make you feel awful!


5. Eat a protein rich breakfast. No cereals or toast for breakfast, instead make eggs your top choice and have them scrambled, poached, boiled or however you wish. They will fill you up all day and really keep you going.


Hit reply and let me know if you agree with my top tips or indeed please share if you have some of your own!


0 Comments



Leave a Reply.

    Archives

    November 2022
    July 2022
    June 2022
    May 2022
    March 2020
    February 2020
    January 2020
    December 2019
    November 2019
    October 2019
    September 2019
    May 2019
    March 2019
    February 2019
    January 2019
    December 2018
    November 2018
    October 2018
    June 2018
    May 2018
    March 2018
    February 2018
    August 2017
    June 2017
    May 2017
    February 2017
    January 2017
    November 2016
    October 2016
    September 2016
    August 2016
    July 2016
    June 2016
    May 2016
    April 2016
    March 2016
    February 2016
    January 2016
    December 2015
    November 2015
    October 2015
    September 2015
    August 2015
    July 2015
    June 2015
    May 2015
    April 2015
    March 2015
    February 2015
    January 2015
    December 2014
    November 2014
    September 2014
    August 2014
    July 2014
    October 2013
    September 2013

    Categories

    All
    Alcohol
    Calories
    Clean 9
    Clean Eating
    Detox
    Fat Loss
    Fitness
    Fitness Classes
    Fitness Pilates
    Fitness Retreat
    Healthy Heart
    Healthy Lifestyle
    Healthy Recipes
    Heart
    Hot Body Diet
    How To Lose Weight
    Magnesium
    Meditation
    Mindset
    Miracle Morning
    Mumpreneur Awards
    National Fitness Day
    Older Adults
    Online Fitness
    Personal Training
    Pre And Post Natal
    Sugar
    Sutton Coldfield
    Sutton Coldfield Fitness
    Tummy Fat
    Unite
    Weight Loss

    RSS Feed

Keep Fit With Kelly Ltd. Company No. 12694458.
​Registered Address: First Floor, 34 High Street, Sutton Coldfield, B72 1UP. Registered in England & Wales