Tomorrow the 9th September is National Fitness Day
I couldn't let that pass without mentioning it....
I will be supporting it with a run in the morning, Zumba and Zumba Gold in the morning and then Piloxing on the evening,phew!
So plenty of fitness for me!
How will you celebrate it?
Will you be doing a class, going to the gym, doing a workout at home, running, swimming what is your favourite way to keep fit?
I think September is a wonderful month to look at your fitness goals and set yourself some new ones
I read something this week though about PE at school and it took me back to my PE days, it may surprise some of you that I absolutely hated it!
I used to do anything I could to get out of it, I wasn't sporty, I hated the showers after, the whole memory of PE at school makes me shiver
I didn't discover my love of exercise until I left school at 17, and then I dabbled in and out of it until really falling in love with it at 30
It makes me smile to think about that now as these days Monday - Friday at least I live in my trainers and sports gear, constantly engaging in exercise!
I dont know what changed but I am glad that it did as exercise and fitness make my life complete, I can't imagine what I would do if I couldn't exercise.
I couldn't let that pass without mentioning it....
I will be supporting it with a run in the morning, Zumba and Zumba Gold in the morning and then Piloxing on the evening,phew!
So plenty of fitness for me!
How will you celebrate it?
Will you be doing a class, going to the gym, doing a workout at home, running, swimming what is your favourite way to keep fit?
I think September is a wonderful month to look at your fitness goals and set yourself some new ones
I read something this week though about PE at school and it took me back to my PE days, it may surprise some of you that I absolutely hated it!
I used to do anything I could to get out of it, I wasn't sporty, I hated the showers after, the whole memory of PE at school makes me shiver
I didn't discover my love of exercise until I left school at 17, and then I dabbled in and out of it until really falling in love with it at 30
It makes me smile to think about that now as these days Monday - Friday at least I live in my trainers and sports gear, constantly engaging in exercise!
I dont know what changed but I am glad that it did as exercise and fitness make my life complete, I can't imagine what I would do if I couldn't exercise.
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