We have just come back from a lovely few days away just the two of us in Belfast. It was so nice but I did miss the kids (and the dog) and so we are having lots of cuddles tonight!!!!!
I am looking forward to a busy week, you will see the online and face to face timetable below, I know it can be hard at this time of the year to get motivated but if you can dig deep and keep up with the classes you will feel so much better!
Only 6 weeks of classes until Christmas can you believe!!!
If you have any queries please get in touch with me via email or Whatsapp 0773 801 7197.
Online Classes
In my online group this week we are having a Cardio week
Monday
6.30am HIIT
9am House Aerobics
Tuesday
6.30am 10 Minute Power
9am Fitness Pilates Strength
5.30pm Rave Run Club
Wednesday
6.30am Accumulator
9am Latin HIIT
5.30pm Endurance
Thursday
6.30am 10 Minute Fitness Blast
9am Low Impact Intervals
ALL CLASSES ARE LESS THAN 30 MINUTES LONG AND CAN BE DONE LIVE OR ON THE REPLAY AT A TIME TO SUIT YOU......GET IN TOUCH IF YOU WOULD LIKE TO JOIN US FOR £10 WEEKLY
Live Classes
YOU CAN NOW BOOK CLASSES ON GYMCATCH UP TO THE END OF THE YEAR
You can
Pay as you go for classes at £7 each
Buy a 10 CLASS PASS for £50 which is valid for 12 months
Buy a membership for UNLIMITED CLASSES
Mondays
10am 50+ Fitness Holy Cross Church Hall
10.45am Fitness Pilates Holy Cross Church Hall
6.00pm Dance Fitness Fairfax School
6.45pm HIIT Fairfax School
Tuesdays
6.30pm Clubbercise Coppice School
7.30pm Fitness Pilates Coppice School
Wednesdays
10am Dance Fitness Holy Cross Church Hall
6.30pm Kettlebells Coppice School
Thursdays
10am 50+ Fitness Holy Cross Church Hall
PLEASE CAN I ASK YOU TO CANCEL YOUR PLACE WITH AS MUCH NOTICE AS POSSIBLE IF YOU CAN'T MAKE A CLASS AS SOME HAVE WAITING LISTS
I am looking forward to a busy week, you will see the online and face to face timetable below, I know it can be hard at this time of the year to get motivated but if you can dig deep and keep up with the classes you will feel so much better!
Only 6 weeks of classes until Christmas can you believe!!!
If you have any queries please get in touch with me via email or Whatsapp 0773 801 7197.
Online Classes
In my online group this week we are having a Cardio week
Monday
6.30am HIIT
9am House Aerobics
Tuesday
6.30am 10 Minute Power
9am Fitness Pilates Strength
5.30pm Rave Run Club
Wednesday
6.30am Accumulator
9am Latin HIIT
5.30pm Endurance
Thursday
6.30am 10 Minute Fitness Blast
9am Low Impact Intervals
ALL CLASSES ARE LESS THAN 30 MINUTES LONG AND CAN BE DONE LIVE OR ON THE REPLAY AT A TIME TO SUIT YOU......GET IN TOUCH IF YOU WOULD LIKE TO JOIN US FOR £10 WEEKLY
Live Classes
YOU CAN NOW BOOK CLASSES ON GYMCATCH UP TO THE END OF THE YEAR
You can
Pay as you go for classes at £7 each
Buy a 10 CLASS PASS for £50 which is valid for 12 months
Buy a membership for UNLIMITED CLASSES
Mondays
10am 50+ Fitness Holy Cross Church Hall
10.45am Fitness Pilates Holy Cross Church Hall
6.00pm Dance Fitness Fairfax School
6.45pm HIIT Fairfax School
Tuesdays
6.30pm Clubbercise Coppice School
7.30pm Fitness Pilates Coppice School
Wednesdays
10am Dance Fitness Holy Cross Church Hall
6.30pm Kettlebells Coppice School
Thursdays
10am 50+ Fitness Holy Cross Church Hall
PLEASE CAN I ASK YOU TO CANCEL YOUR PLACE WITH AS MUCH NOTICE AS POSSIBLE IF YOU CAN'T MAKE A CLASS AS SOME HAVE WAITING LISTS
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