Lots to tell you about.........you will find details below on this weeks online and face to face class plan, plus details on the next and last 21 Day Challenge for this year starting next Monday 21st November
You will also find details on this years Black Friday sale which is your opportunity to lock in next years classes at this years prices AND commit to your health and fitness for next year!
I am also considering a daytime weights based class after quite a few people have asked me, if this is something you would be interested in please let me know
If you have any queries please get in touch with me via email or Whatsapp 0773 801 7197.
Black Friday Sale
As always I am having a sale this November, the offers are live on my website and will be on offer until Black Friday which is 25th November.
You can get an offer on
GOLD MEMBERSHIPS - UNLIMITED FACE TO FACE CLASSES PLUS THE ADDED BONUS OF ONLINE CLASSES IF YOU WANT THEM
ONLINE ONLY MEMBERSHIPS - ACCESS TO MY ONLINE CLASSES LIVE OR ON THE REPLAY TO SUIT YOU 365 DAYS OF THE YEAR
20 CLASS PASS FOR £100 - THE 10 CLASS PASS IS INCREASING IN PRICE NEXT YEAR
21 Day Pre Christmas Cleanse - Monday 21st November
My 21 day challenges are really popular and get GREAT RESULTS. They are a perfect first step to working with me if you want to lose weight or inches or indeed just get healthier! And as they are all done online in a private Facebook group they can be done anywhere!
My final one for this year will start next Monday and the bookings are open ON MY WEBSITE
You will get a
21 DAY MEAL PLAN
DAILY TIP OF THE DAY
21 EXPRESS WORKOUTS
(THE TIP AND WORKOUT WILL BE POSTED EACH MORNING FOR YOU TO WATCH AND DO WHEN SUITS YOU)
If you have any questions or want to find out more please ask
Online Classes
In my online group this week we are having an Abs week
Monday
6.30am Power Abs
9am Standing Abs and Core
Tuesday
6.30am 10 Minute Tummies
9am Fitness Pilates
5.30pm Abs and Bells
Wednesday
6.30am Weighted Abs
9am Latin Abs
5.30pm Abs Accumulator
Thursday
6.30am 10 Minute Core
9am Soulful Abs
ALL CLASSES ARE LESS THAN 30 MINUTES LONG AND CAN BE DONE LIVE OR ON THE REPLAY AT A TIME TO SUIT YOU......GET IN TOUCH IF YOU WOULD LIKE TO JOIN US FOR £10 WEEKLY
Live Classes
YOU CAN NOW BOOK CLASSES ON GYMCATCH UP TO THE END OF THE YEAR
You can
Pay as you go for classes at £7 each
Buy a 10 CLASS PASS for £50 which is valid for 12 months
Buy a membership for UNLIMITED CLASSES
Mondays
10am 50+ Fitness Holy Cross Church Hall
10.45am Fitness Pilates Holy Cross Church Hall
6.00pm Dance Fitness Fairfax School
6.45pm HIIT Fairfax School
Tuesdays
6.30pm Clubbercise Coppice School
7.30pm Fitness Pilates Coppice School
Wednesdays
10am Dance Fitness Holy Cross Church Hall
6.30pm Kettlebells Coppice School
Thursdays
10am 50+ Fitness Holy Cross Church Hall
PLEASE CAN I ASK YOU TO CANCEL YOUR PLACE WITH AS MUCH NOTICE AS POSSIBLE IF YOU CAN'T MAKE A CLASS AS SOME HAVE WAITING LISTS
HOLIDAYS
19TH DECEMBER - 3RD JANUARY
You will also find details on this years Black Friday sale which is your opportunity to lock in next years classes at this years prices AND commit to your health and fitness for next year!
I am also considering a daytime weights based class after quite a few people have asked me, if this is something you would be interested in please let me know
If you have any queries please get in touch with me via email or Whatsapp 0773 801 7197.
Black Friday Sale
As always I am having a sale this November, the offers are live on my website and will be on offer until Black Friday which is 25th November.
You can get an offer on
GOLD MEMBERSHIPS - UNLIMITED FACE TO FACE CLASSES PLUS THE ADDED BONUS OF ONLINE CLASSES IF YOU WANT THEM
ONLINE ONLY MEMBERSHIPS - ACCESS TO MY ONLINE CLASSES LIVE OR ON THE REPLAY TO SUIT YOU 365 DAYS OF THE YEAR
20 CLASS PASS FOR £100 - THE 10 CLASS PASS IS INCREASING IN PRICE NEXT YEAR
21 Day Pre Christmas Cleanse - Monday 21st November
My 21 day challenges are really popular and get GREAT RESULTS. They are a perfect first step to working with me if you want to lose weight or inches or indeed just get healthier! And as they are all done online in a private Facebook group they can be done anywhere!
My final one for this year will start next Monday and the bookings are open ON MY WEBSITE
You will get a
21 DAY MEAL PLAN
DAILY TIP OF THE DAY
21 EXPRESS WORKOUTS
(THE TIP AND WORKOUT WILL BE POSTED EACH MORNING FOR YOU TO WATCH AND DO WHEN SUITS YOU)
If you have any questions or want to find out more please ask
Online Classes
In my online group this week we are having an Abs week
Monday
6.30am Power Abs
9am Standing Abs and Core
Tuesday
6.30am 10 Minute Tummies
9am Fitness Pilates
5.30pm Abs and Bells
Wednesday
6.30am Weighted Abs
9am Latin Abs
5.30pm Abs Accumulator
Thursday
6.30am 10 Minute Core
9am Soulful Abs
ALL CLASSES ARE LESS THAN 30 MINUTES LONG AND CAN BE DONE LIVE OR ON THE REPLAY AT A TIME TO SUIT YOU......GET IN TOUCH IF YOU WOULD LIKE TO JOIN US FOR £10 WEEKLY
Live Classes
YOU CAN NOW BOOK CLASSES ON GYMCATCH UP TO THE END OF THE YEAR
You can
Pay as you go for classes at £7 each
Buy a 10 CLASS PASS for £50 which is valid for 12 months
Buy a membership for UNLIMITED CLASSES
Mondays
10am 50+ Fitness Holy Cross Church Hall
10.45am Fitness Pilates Holy Cross Church Hall
6.00pm Dance Fitness Fairfax School
6.45pm HIIT Fairfax School
Tuesdays
6.30pm Clubbercise Coppice School
7.30pm Fitness Pilates Coppice School
Wednesdays
10am Dance Fitness Holy Cross Church Hall
6.30pm Kettlebells Coppice School
Thursdays
10am 50+ Fitness Holy Cross Church Hall
PLEASE CAN I ASK YOU TO CANCEL YOUR PLACE WITH AS MUCH NOTICE AS POSSIBLE IF YOU CAN'T MAKE A CLASS AS SOME HAVE WAITING LISTS
HOLIDAYS
19TH DECEMBER - 3RD JANUARY
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