We live in a very busy fast paced life and I completely understand that for many people
fitting in some exercise even once a week never mind the recommended amount of
3-4 times a week can be tough! It is about priorites though and putting
ourselves first occasionally for the good of others. For example I believe I am
a much better wife, mother and worker when I am feeling healthy and not stressed
with a clear mind and for me that comes from exercising. When you
have had a tough day with all that life throws at you the uplift you can get
from shaking your stuff at a Zumba class should be available on the NHS…..or the
clarity of mind you get after letting yourself have some quiet time to reflect
in a yoga or pliates class should again never be underestimated!!!! I believe it
all comes down to managing time and not letting time manage you……once you
mentally commit to coming to a class and do it religiously it becomes just a way
of life as much as going to do the weekly big shop or taking the kids
swimming. I have recently launched some online fitness classes to give people the option of doing
just 12 minutes a day of exercise at home if it’s not always possible to get to
a class. I think this is a great option for lots of people and I love to start
my day with a short workout like this even if I’m teaching on the evening. I don’t
think there are many people who can’t find even 12 minutes in a day to invest in
themselves and their health…….so I urge you to schedule some exercise into your
week, mark it in your diary or on the calendar and commit to doing it….I promise
that you will not regret it!!!!!
fitting in some exercise even once a week never mind the recommended amount of
3-4 times a week can be tough! It is about priorites though and putting
ourselves first occasionally for the good of others. For example I believe I am
a much better wife, mother and worker when I am feeling healthy and not stressed
with a clear mind and for me that comes from exercising. When you
have had a tough day with all that life throws at you the uplift you can get
from shaking your stuff at a Zumba class should be available on the NHS…..or the
clarity of mind you get after letting yourself have some quiet time to reflect
in a yoga or pliates class should again never be underestimated!!!! I believe it
all comes down to managing time and not letting time manage you……once you
mentally commit to coming to a class and do it religiously it becomes just a way
of life as much as going to do the weekly big shop or taking the kids
swimming. I have recently launched some online fitness classes to give people the option of doing
just 12 minutes a day of exercise at home if it’s not always possible to get to
a class. I think this is a great option for lots of people and I love to start
my day with a short workout like this even if I’m teaching on the evening. I don’t
think there are many people who can’t find even 12 minutes in a day to invest in
themselves and their health…….so I urge you to schedule some exercise into your
week, mark it in your diary or on the calendar and commit to doing it….I promise
that you will not regret it!!!!!
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