KEEP FIT WITH KELLY
  • Home
  • About
  • Online Fitness
  • Live Classes
  • 21 Day Plan
  • EarlyBird Club
  • Prices
  • Fitness Videos
  • Contact Us
  • Testimonials
  • Blog
  • Gallery

Should you use weights?

10/23/2019

2 Comments

 
​So many women ask me this question?
 
They see things written about weight training being good but do not really feel confident or know where to start....
 
So yes weights are a great addition to your workouts, for women to bulk up it is very difficult, so never worry that you don't want to be muscly, using light weights and high reps will increase your muscle mass, improve your shape and do wonders for your fitness without bulking you up.
 
Most of us want to look better......so it is best to stop obsessing about the scales and start to think about your body shape and muscle tone...using weights as we get older is brilliant for combatting menopausal weight gain as well
 
Resistance training with weights or bands can be extremely effective at preserving or even increasing lean muscle mass, which normally declines with hormonal changes and age
 
So now to getting the confidence.....attending a weights based class or perhaps using a trainer is a great idea as you then know that you are doing things correctly...
 
I run 3 weights based classes on my timetable if you are near enough to me..
 
Tuesday - 8pm Kettlercise Coppice School
Thursday -10am 50+ Kettlebells Holy Cross Church Hall Walmley
Thursday - 6.15pm Kettlercise Falcon Lodge Community Centre
 
Please hit reply and feel free to ask my any questions about working out with weights
 
Kelly xx
www.keepfitwithkelly.com
2 Comments
Molly link
11/29/2019 01:31:00 pm

i think that this is such an important topic as i have seen so many women questioning whether or not they should be using weights and we really don't know the benefit of them until we try them - it's so important to break down the stigma that the weights area in the gym is only for men!

Reply
Abdul Wahid link
11/2/2022 01:57:23 am

Thank you for your information about fitness. This is very important for me and I'm very interested in your information.

Reply



Leave a Reply.

    Archives

    November 2022
    July 2022
    June 2022
    May 2022
    March 2020
    February 2020
    January 2020
    December 2019
    November 2019
    October 2019
    September 2019
    May 2019
    March 2019
    February 2019
    January 2019
    December 2018
    November 2018
    October 2018
    June 2018
    May 2018
    March 2018
    February 2018
    August 2017
    June 2017
    May 2017
    February 2017
    January 2017
    November 2016
    October 2016
    September 2016
    August 2016
    July 2016
    June 2016
    May 2016
    April 2016
    March 2016
    February 2016
    January 2016
    December 2015
    November 2015
    October 2015
    September 2015
    August 2015
    July 2015
    June 2015
    May 2015
    April 2015
    March 2015
    February 2015
    January 2015
    December 2014
    November 2014
    September 2014
    August 2014
    July 2014
    October 2013
    September 2013

    Categories

    All
    Alcohol
    Calories
    Clean 9
    Clean Eating
    Detox
    Fat Loss
    Fitness
    Fitness Classes
    Fitness Pilates
    Fitness Retreat
    Healthy Heart
    Healthy Lifestyle
    Healthy Recipes
    Heart
    Hot Body Diet
    How To Lose Weight
    Magnesium
    Meditation
    Mindset
    Miracle Morning
    Mumpreneur Awards
    National Fitness Day
    Older Adults
    Online Fitness
    Personal Training
    Pre And Post Natal
    Sugar
    Sutton Coldfield
    Sutton Coldfield Fitness
    Tummy Fat
    Unite
    Weight Loss

    RSS Feed

Keep Fit With Kelly Ltd. Company No. 12694458.
​Registered Address: First Floor, 34 High Street, Sutton Coldfield, B72 1UP. Registered in England & Wales