KEEP FIT WITH KELLY
  • Home
  • About
  • Online Fitness
  • Live Classes
  • 21 Day Plan
  • EarlyBird Club
  • Prices
  • Fitness Videos
  • Contact Us
  • Testimonials
  • Blog
  • Gallery

This was me 9 years ago...

12/3/2015

0 Comments

 
Hi,

Today I wanted to share a before and after picture of myself with you.

On the left was 9 years ago and the right is quite recently at Jude's christening.

The difference here is so much more than the 2 stone of weight, I was unhappy, tired, did not do any exercise,I had no confidence and was starving hungry all the time.

​At this time I was stuck in a cycle of Weight Watchers and Slimming World, losing a few pounds here and then putting a few pounds back on.

I used to eat a couple of biscuits for breakfast because they fitted into my points!

Then I discovered a love for exercise and clean eating.

It truly has changed my life, I have lost weight yes, it is about my health as well.

I have loads of energy, my skin is better, I am fit and able to do all the exercise I do, I am never hungry as I nourish my body with good food and I am happy.

I learnt a big lesson and that is to take care of my body as it is the only one we have, I no longer eat 2 biscuits for breakfast anymore, I tuck into omelettes and healthy juices and pancakes now.

​I am helping people every day to discover all the wonderful foods they can reward their body with so that they never need to feel hungry again!

I love what I do because I have been bigger and smaller, lots of you will know that I struggle with my sugar addiction every day, I am trying to be super good at the moment as I know Xmas can turn into a sugar fest from December 1st for me if I'm not careful!

So I am really excited for 2016 when I bring Kick Start Fat Loss to Sutton as it is a plan I have followed myself for the last few years, I still want to get leaner myself and am hoping that next year will help me as well as all of you!

Kelly

www.keepfitwithkelly.com

​PS: If you haven't already bag your place at the launch night HERE and check out the the Pre Launch offers I have running at the moment. Let's make 2016 the year that together we can get to our goal!
0 Comments



Leave a Reply.

    Archives

    November 2022
    July 2022
    June 2022
    May 2022
    March 2020
    February 2020
    January 2020
    December 2019
    November 2019
    October 2019
    September 2019
    May 2019
    March 2019
    February 2019
    January 2019
    December 2018
    November 2018
    October 2018
    June 2018
    May 2018
    March 2018
    February 2018
    August 2017
    June 2017
    May 2017
    February 2017
    January 2017
    November 2016
    October 2016
    September 2016
    August 2016
    July 2016
    June 2016
    May 2016
    April 2016
    March 2016
    February 2016
    January 2016
    December 2015
    November 2015
    October 2015
    September 2015
    August 2015
    July 2015
    June 2015
    May 2015
    April 2015
    March 2015
    February 2015
    January 2015
    December 2014
    November 2014
    September 2014
    August 2014
    July 2014
    October 2013
    September 2013

    Categories

    All
    Alcohol
    Calories
    Clean 9
    Clean Eating
    Detox
    Fat Loss
    Fitness
    Fitness Classes
    Fitness Pilates
    Fitness Retreat
    Healthy Heart
    Healthy Lifestyle
    Healthy Recipes
    Heart
    Hot Body Diet
    How To Lose Weight
    Magnesium
    Meditation
    Mindset
    Miracle Morning
    Mumpreneur Awards
    National Fitness Day
    Older Adults
    Online Fitness
    Personal Training
    Pre And Post Natal
    Sugar
    Sutton Coldfield
    Sutton Coldfield Fitness
    Tummy Fat
    Unite
    Weight Loss

    RSS Feed

Keep Fit With Kelly Ltd. Company No. 12694458.
​Registered Address: First Floor, 34 High Street, Sutton Coldfield, B72 1UP. Registered in England & Wales