Here is what you need to ask yourself…
WHAT are you eating?
Are you eating a lot of carbohydrates, dairy and gluten?
CUT THEM OUT and add in plenty of good fats, good carbohydrates ant most importantly VEGETABLES!
ARE you snacking?
It is a great idea to keep a food diary, you will be surprised how much you ACTUALLY eat in a day...I am always happy to take a look for you
ARE you eating processed food?
Cook from SCRATCH with organic and high quality ingredients.
WHAT sort of workout are you doing?
Make your workout a HIIT workout… these are high intensity and get your metabolism boosted for the next 24 hours.
What Is Your behaviour around food, eating and meal times?
Are you eating in a rush? Do you eat differently when you eat with work colleagues, or family members or friends and your kids?
If you are stressed, excited, happy, sad how does this affect your food choices, speed you eat your food?
Be aware of the different behaviour you display around meal times in different circumstances – this is really interesting and you don’t often think of it.
Learn to be mindful about what you eat and why...are you eating for hunger or some other reason???
PS: Bookings open tomorrow morning for my next online plan Kellys 14 Day Wellness Plan which starts on Monday 11th July