" I have just watched your video and would like to say, I don't know how I found you to be honest as I don't do social media so I think it must have been you tube maybe. I was always searching for fitness videos but couldn't get into them and never returned back to one I found, but when I discovered yourself, the online fitness is fun, and if I'm busy 20-30 mins is easy to fit in. Although you have me hooked as I always manage 2 classes each time I log on.
I try to do all of your classes that are on the timetable every week and I do feel better, I also feel it's good for my mind as you get older its harder to remember moves and steps. You make them so enjoyable and because you are so genuine, you let Alfie join in you talk about your family it just feels like i'm working out with a friend.
I was a member of a gym before covid and I enjoyed the fitness but hated walking in alone and facing all of the people that would rather look at themselves, it wasn't for me so when covid hit I started walking but wanted to tone and strengthen I got weights but didn't know what to do with them, but now I have a happy balance.
I have got up this weekend nice and early logged on done 2 classes each morning and its not a chore because its out the way, done and I feel better "
Please get in touch with me if you want to be part of my online group.......10 classes a week that can be done live or on the replay to suit.......a mix of low impact, stretch and higher impact....something for everyone!!!!!!