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What is the best workout for fat loss?

6/22/2016

2 Comments

 
Hi,

People always ask me "what is the best workout for fat loss"

Well at KSFL we promote HIIT (high intensity interval training) workouts as a brilliant way to burn fat!!

​​​​​​​Now you don't have to be super fit to work out this way, don't let the high intensity bit put you off!!

It just means working at a high intensity for YOU!!!

Everyone is different, I always give low and high options in my classes

The idea is that you work in bursts, so maybe 30 seconds flat out then rest etc etc

You can even make it super simple and just get outside sprinting for 20 seconds, walking for 30 seconds and then repeat

​​​​​​​On KSFL I ask them to do my 30 minute class once a week and then try for some 10 minute online HIIT sessions at home, just 10 minutes in the morning can make a huge difference!!

​​​​​​​Let me know if you are a lover of interval training??

Kelly xx

www.keepfitwithkelly.com


PS: We have our live class at Coppice tonight, the Kick Start Fat Loss part is 6.45-7.30 and then 7.30 - 8.00 is HIIT which is open to all!!!!
2 Comments
James_342 link
5/23/2022 03:51:37 am

Great Article! Thank you for sharing this is a very informative post, and looking forward to the latest one.

Reply
babar cheema link
1/15/2023 09:51:54 pm

Thanks for your information. i am read your article i am very impressive.

Reply



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