We are all human and life happens...
So many times people say to me "I was eating so well and then it was my birthday etc etc"
or " I was determined to come to class tonight but then etc etc" or " I was going to get up early to do a workout at home but then...."
It is life, it happens to us all, best intentions and all that.
But when something gets in the way or goes wrong to throw us off course, it is how you deal with it that matters.
If you think well that is it then, I may as well give up until next Monday or head off to the nearest McDonalds, then you are going to constantly be in that cycle.
I used to be like that, if I knew I was going out for a meal and it was going to be a naughty one, I would think well I may as well write today off and be naughty all day....or if I started well on a Monday, then by Wednesday went off track, I would think hey may as well give up till next Monday and so on......
Instead I decided to......
Accept that that thing happened to stop me doing what I needed to do that day, but tomorrow is another day and that will be better.
Let go of the negative "I am so rubbish at this diet and fitness thing" and think "today didn't go to plan but tomorrow is another day and that will go to plan".
In my job I am lucky enough to come into contact with lots of women on a daily basis and we all do a marvellous job, juggling and balancing so many different things, if yesterday was not a great day for you, only you can make sure that today is a better day!
So many times people say to me "I was eating so well and then it was my birthday etc etc"
or " I was determined to come to class tonight but then etc etc" or " I was going to get up early to do a workout at home but then...."
It is life, it happens to us all, best intentions and all that.
But when something gets in the way or goes wrong to throw us off course, it is how you deal with it that matters.
If you think well that is it then, I may as well give up until next Monday or head off to the nearest McDonalds, then you are going to constantly be in that cycle.
I used to be like that, if I knew I was going out for a meal and it was going to be a naughty one, I would think well I may as well write today off and be naughty all day....or if I started well on a Monday, then by Wednesday went off track, I would think hey may as well give up till next Monday and so on......
Instead I decided to......
Accept that that thing happened to stop me doing what I needed to do that day, but tomorrow is another day and that will be better.
Let go of the negative "I am so rubbish at this diet and fitness thing" and think "today didn't go to plan but tomorrow is another day and that will go to plan".
In my job I am lucky enough to come into contact with lots of women on a daily basis and we all do a marvellous job, juggling and balancing so many different things, if yesterday was not a great day for you, only you can make sure that today is a better day!
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