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Why are we so hard on ourselves?

8/22/2017

1 Comment

 
I was prompted to write this by some comments in one of my online groups got me thinking....

When we are trying to be healthier and make some positive changes if we have a "slip up" we are often really hard on ourselves


​​​​​​​Instead of focusing on all the positive changes we HAVE made we often focus on things that maybe didn't go to plan...

I think its really important to remember we are all only human and if we are trying to improve our diet as a complete lifestyle change then life will happen sometimes...holidays, meals out, celebrations can all get in the way 

BUT

Life is for living....my motto is enjoy it then get straight back on plan..


Are you very hard on yourself? Do you give up if one little slip up happens??

Kelly x
1 Comment
Alabama Gay link
3/2/2021 05:54:32 am

Thanks for postiing this

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