KEEP FIT WITH KELLY
  • Home
  • About
  • Saturday Bootcamp
  • Online Fitness
  • Live Classes
  • 21 Day Plan
  • EarlyBird Club
  • Prices
  • Fitness Videos
  • Contact Us
  • Testimonials
  • Blog
  • Gallery

Do you need convenience and flexibility?

6/14/2022

0 Comments

 
I asked my online class members to share some of the benefits they get from online classes with me .....these are some of the replies.....flexibility and convenience comes top!!!

"Great choice of classes which means I can put together my own specific plan! I can do them at a time that’s convenient 👏"

"I can exercise at any time, anywhere...on holiday, in the garden and in my pyjamas"

"Flexibility and variety. Flexibility of when you choose to do the classes and the variety of classes that you provide."

"Exercise at a time that suits you, amazing variety of classes that still has a community feel, great classes to repeat if you want to 👍"


I think that many people know they need to exercise but if they are trying to do something that requires a lot of effort, travelling to a venue, booking places, taking up a lot of time then they often stop as it just becomes a faff......this is where online fitness comes into its own....in my opinion......no travelling, choosing when and what classes you do without even leaving the house!


0 Comments

Tuesday Testimonial

6/14/2022

0 Comments

 
I love it when people get in touch to share how they found me and how they are getting on with my classes and course...this lovely message from Clare shows how online classes are so convenient for people........




" I have just watched your video and would like to say, I don't know how I found you to be honest as I don't do social media so I think it must have been you tube maybe. I was always searching for fitness videos but couldn't get into them and never returned back to one I found, but when I discovered yourself, the online fitness is fun, and if I'm busy 20-30 mins is easy to fit in. Although you have me hooked as I always manage 2 classes each time I log on.
I try to do all of your classes that are on the timetable every week and I do feel better, I also feel it's good for my mind as you get older its harder to remember moves and steps. You make them so enjoyable and because you are so genuine, you let Alfie join in you talk about your family it just feels like i'm working out with a friend.
I was a member of a gym before covid and I enjoyed the fitness but hated walking in alone and facing all of the people that would rather look at themselves, it wasn't for me so when covid hit I started walking but wanted to tone and strengthen I got weights but didn't know what to do with them, but now I have a happy balance.
I have got up this weekend nice and early logged on done 2 classes each morning and its not a chore because its out the way, done and I feel better "
 
Please get in touch with me if you want to be part of my online group.......10 classes a week that can be done live or on the replay to suit.......a mix of low impact, stretch and higher impact....something for everyone!!!!!!
0 Comments

Hello May

5/5/2022

0 Comments

 
I love the start of a new month , a time to set new goals and start a blank page in the diary! Can you believe we are into May???
 
How has this year been so far for you? 
 
What do you want to achieve this month? Is working on your health and wellness high on your priority list?
 
I would recommend setting maybe 3 small goals .....writing them down......it could be to meal plan this month, maybe to get out for a daily walk, perhaps you want to increase your water intake?????
 
I would love you to message me and tell me how you are feeling about the rest of the year and what you would like to achieve........
 
Here are all the ways I could help you if you want me to.....
 
1. Join my online timetable of classes from anywhere in the world
2. If local to me then we have Face to Face Classes 
3. If you would like help with your nutrition then check out my 21 Day New U online plan starting today
4. Maybe you just want some at home videos to do at your own leisure
 
 
I am here to help in anyway I can so please get in touch
 
Kelly xx
www.keepfitwithkelly.com
 
 
0 Comments

My Thoughts in this uncertain time

3/13/2020

0 Comments

 
If you are anything like me you are finding the world a little bit of a scary place at the moment.......I have spent the last few weeks with my head in the sand a little bit...I am very much a carry on as normal person until I absolutely cannot...
 
I have taken the attitude that it is being sensationalised in the media and that if you are healthy you don't have to worry too much...
 
But even I in the last few days have started to become a little worried....
 
I couldn't get pasta or toilet rolls when I went shopping yesterday...I don't get the toilet roll thing...if someone could enlighten me?
 
But I do feel that as long as we follow the advice being given ....... be vigilant about hand washing etc then I am going to carry on as normally as I can....
 
One thing it has drawn me towards though is the need to stay as healthy as we can, we know that those with underlying health conditions as well as the elderly are at greater risk
 
So what can we do to stay as healthy as possible and keep our immune systems good? This article by Arianna Huffington about the healthy habits we can add to our lives...sums it up very well......have a read HERE .
 
These are always habits we should adopt but even more so at this time.....
 
We need to
 
Focus on sleep.....research shows from tests done that people who are tired are more likely to get colds etc..chronic lack of sleep causes a reduction in our immune system
 
Staying hydrated and avoiding processed foods....avoiding sugar can help us reduce chronic inflammation which contributes to the conditions that put us at greater risk of viruses
 
Finally avoid stress...this greatly impacts our immune system
 
So my message today is that I recognise this is an uncertain and worrying time for us all........but I think there is a need to keep calm, follow sensible precautions that we have been given, be vigilant about hand washing etc and try to continue with following a healthy lifestyle as much as possible
 
As I write this my classes are continuing as normal....people are still attending as normal and just making sure that they wash their hands and be sensible...the need to be healthy has never been greater..
 
Lots of love
 
Kelly xx
www.keepfitwithkelly.com
 
PS: Please drop me a line back and share your feelings around all this...I know it is a testing time for many
0 Comments

Should I do weights if I want to lose weight?

3/11/2020

0 Comments

 
A question I get asked all the time....the answer is yes definitely!

I believe that having a mix of weight training, cardio and some sort of pilates/yoga style class in your routine is spot on ✅

Women worry that if they lift weights they will be bulky or that as they have heard muscle weighs more than fat they will put weight on which concerns them.....

Here's my opinion.....its hard for most women to bulk, women who want to bulk will work really hard to achieve that...most women doing something like Kettlebells or Body Pump will get a lean toned look.....and yes muscle does weigh more than fat but having more muscle will boost your metabolism and help you lose inches...leaving you looking and feeling better and stronger ✅✅ win win!! Much better to be strong, healthy, looking and feeling great........

 
As we get older it is really important too.......using weights will improve your muscle tone and also build up your bone density...so there are so many reasons why using weights is a GREAT IDEA....
 
 
I have weights based classes on my timetable if you want to try one.....
 
8pm Tuesday Kettlercise
10am Thursdays 50+ Kettlebells
6.15pm Thursdays Kettlercise
 
Do you lift weights? Are you concerned about becoming too bulky or it affecting that number on the scales?
 
Kelly x
www.keepfitwithkelly.com
0 Comments

5 Top Tips for a Healthy March

3/4/2020

1 Comment

 
5 Top Tips to have a healthy March .......

We are into a new month...which is great..and how great could it be if it was your healthiest month yet??? Here I share my top 5 tips to have a healthy March..

1. Do yourself a food plan and make sure you have the right foods in the cupboard

2. Move your body more...go for walks, try new classes....the nights are getting lighter so let's get more active!

3. Are you drinking enough water? Treat yourself to a new water bottle and some nice herbal teas

4. Have a look at your favourite foods and see how much sugar is in them....you might be surprised where it is hiding

5. And finally get some me time this month.....can you treat yourself to a massage or a lunch out with a friend

Have these tips helped? I really hope they have....let me know if you have any questions...you can watch a video about this over in my FREE Facebook group 
 
Kelly x
www.keepfitwithkelly.com
1 Comment

Are you giving anything up for Lent?

2/26/2020

0 Comments

 
​I would love to know if you are.........and what you are giving up if anything..

My son Jude announced he is going to give up broccolli.........nice try Jude!!!!!!

I don't usually give anything up...but this year myself and my husband are giving up chocolate and crisps.....crisps no problem for me...but I love my chocolate so wish me luck....

Kelly xx
www.keepfitwithkelly.com
0 Comments

What does it feel like to walk into one of my classes?

2/11/2020

0 Comments

 
First of all I want to say that I totally get that it can be a really daunting experience to walk into any fitness class for the first time......so what can you expect in one of mine...
 
1. To be greeted by me with a welcome and a smile...I am always on the door when you arrive.....to say hello and chat with you if you need to tell me about any injuries or concerns
 
2. A non intimidating atmosphere...all my venues are church halls or school halls....we do not have mirrors or egos!!!
 
3. A mix of people......you will find all ages, shapes and sizes exercising together....working at their own level....I encourage and motivate but don't push beyond peoples means
 
4. You won't find the same thing 2 weeks running, I mix up music and moves so that you hopefully never get bored
 
5. A good atmosphere..the music is a massive part of my classes...and I believe music can really be used to enhance the mood...whether that is cranking it up in Kettlercise or chilling out in Pilates.
 
If you want to come and try a class check out my timetable HERE or drop me a message and we can chat about which classes might suit you....
 
Kelly x
www.keepfitwithkelly.com
0 Comments

How did you sleep last night?

1/29/2020

2 Comments

 
So many people seem to be struggling with sleep for so many reasons...how do you sleep? Is it a concern for you?
 
We ideally should be getting 6-8 hours a night for optimum health...sleep is so vital for your wellbeing......mental health...energy levels...loads of important things...
 
Here are some tips for you if you are struggling...
 
1. Cut down on sugary processed foods...
 
2. Watch your caffeine and alcohol intake
 
3. Get some exercise
 
4. Try to establish a bedtime routine....bath, good book, room dark etc
 
I think sleep is not something that should be underestimated so maybe try some of these tips if you are lacking sleep and it is making you feel rubbish..
 
In my 30 Day Weight Loss and Wellness group we work on self care and sleep is one of the things I try to help them with..with good success usually...just some small tweaks can help loads...
 
Let me know if you try any of this..
 
Kelly xx
​​​​​​​www.keepfitwithkelly.com
2 Comments

Packed lunches vs school dinners

1/14/2020

0 Comments

 
I have seen this on the news this morning and I would love to get your thoughts on this......
 
Do your kids or grandkids take packed lunches or have school dinners?
 
The news is reporting how kids packed lunches are still filled with unhealthy things...sugary treats etc however they did also report (but it was snuck in  not a headline) that sugar levels in packed lunches have dropped...
 
I think that lots of us are aware of the importance of feeding our kids as well as we can.......someone did say on the news when interviewed that her view was that it was expensive to get healthy snacks for her kids lunchbox.......what do you think?
 
My son is in year one and so he gets free school dinners at the moment which we have gone with...most days he tells me has had fish so who knows...BUT he always has a dessert........so is that healthy?
 
Its a minefield isn't it.....how to feed your kids healthy food that they will actually eat and enjoy.........my daughter is at secondary school and has her own money to take...so that becomes another minefield as I have no control really as to what she spends it on
 
As always I continue to feed them as best as I can at home.....giving them an appreciation for home cooked meals....but everything in moderation....and always referring to foods around health...so the language I use is " good or bad for your skin, teeth, muscles etc" never using language around making you put weight on etc..
 
Also my kids are active, they do lots of exercise so thats important as well...
 
I would love to get your thoughts on this.....do your kids take packed lunches? How do you make them healthy? Do you worry about your kids diet?
 
Kelly xx
​​​​​​​www.keepfitwithkelly.com
​
0 Comments
<<Previous
Forward>>

    Archives

    November 2022
    July 2022
    June 2022
    May 2022
    March 2020
    February 2020
    January 2020
    December 2019
    November 2019
    October 2019
    September 2019
    May 2019
    March 2019
    February 2019
    January 2019
    December 2018
    November 2018
    October 2018
    June 2018
    May 2018
    March 2018
    February 2018
    August 2017
    June 2017
    May 2017
    February 2017
    January 2017
    November 2016
    October 2016
    September 2016
    August 2016
    July 2016
    June 2016
    May 2016
    April 2016
    March 2016
    February 2016
    January 2016
    December 2015
    November 2015
    October 2015
    September 2015
    August 2015
    July 2015
    June 2015
    May 2015
    April 2015
    March 2015
    February 2015
    January 2015
    December 2014
    November 2014
    September 2014
    August 2014
    July 2014
    October 2013
    September 2013

    Categories

    All
    Alcohol
    Calories
    Clean 9
    Clean Eating
    Detox
    Fat Loss
    Fitness
    Fitness Classes
    Fitness Pilates
    Fitness Retreat
    Healthy Heart
    Healthy Lifestyle
    Healthy Recipes
    Heart
    Hot Body Diet
    How To Lose Weight
    Magnesium
    Meditation
    Mindset
    Miracle Morning
    Mumpreneur Awards
    National Fitness Day
    Older Adults
    Online Fitness
    Personal Training
    Pre And Post Natal
    Sugar
    Sutton Coldfield
    Sutton Coldfield Fitness
    Tummy Fat
    Unite
    Weight Loss

    RSS Feed

Keep Fit With Kelly Ltd. Company No. 12694458.
​Registered Address: First Floor, 34 High Street, Sutton Coldfield, B72 1UP. Registered in England & Wales